6 AM Basketball - Is it good for you?

Posted by lesseffective on April 16th, 2007
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So I went to play basketball with some guys from my church this morning because I’m feelin’ pretty fat. I’ve done this off and on over the past month or two and I’m still trying to decide if, though it is a good way to lose weight, it’s actually healthy. When I play in the morning I’m tired all day. I’m sore. My brain ticks just a little slower. And then I’m even more tired the next day. When it’s finally about time for me to recover, it’s time to play basketball again. And on it goes. I’m just really not sure how much good it’s doing me!


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